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Proteins add strength by replacing lost proteins. Over use can definitely cause brittleness. Examples: hydrolized collagen, glycine, soy protein, placenta, coconut lubricate.
Yes acne breakouts are borne from your secretions of sweat along with the sebaceous glands. But a variety of types of acne. The cystic acne like I had, was a warning another thing was improperly. The doctor said my blood system was impure.
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