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Throughout the day, look at your position. Make sure that you your head isn’t pushed out before rest of the body as if you plan to kiss your present. Then, take action–really. Get up every hour and go into the printer or water cooler or, better yet, for a stroll around the block. Try simple stretches right your desk: Shrug your shoulders up and down, twist your torso side to side within your chair, or clasp hands behind your back and pull set up. Stretch your fingers, wrists, and arms frequently.
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